YOUR THERAPIST
Get to Know Jessica
Clinical Psychologist | Type 1 Mum | Type 1 Wife
Mental Health Professional & Type 1 Advocate
Get to Know Jessica
I am an endorsed Clinical Psychologist, registered with the Australian Health Practitioner Regulation Agency (AHPRA). I bring over a decade of clinical training and experience, combined with personal insight, to support individuals and families navigating the complexities of life with Type 1 Diabetes.
I have a special interest in supporting the Type 1 Diabetes community—not just professionally, but personally. As both a parent and wife of individuals with T1D, I deeply understand the emotional, relational, and psychological weight that often accompanies this chronic condition.
I started Slow Release Psychology because I know—personally and professionally—how relentless Type 1 can be. The numbers, the decisions, the mental load that never lets up. And unless you’ve lived it, you don’t truly know what it’s like.
With warmth, clarity, and compassion, I offer evidence-based therapy that meets you where you are—through the highs and the lows.
Oh what a privilege it is to raise a Type 1 Child. Let me count the ways…
It keeps me in check with my own physical health—my body—and that of my family’s.
2. It constantly reminds me of the barriers that exist for individuals and families, but specifically children when it comes to education and daily life. I'm aware of the stigma, the assumptions, the loneliness that can come with this diagnosis. And it’s made me not just a more present parent, but a more compassionate psychologist.
3. It pushes me to be more aware, more inclusive, and a better advocate - not just for my girl, but for all the Type 1 kiddos and families.
4. Everyday I get to watch my daughter surprise, break down barriers, and inspire other people. I love witnessing the moment people realise just how incredible and capable she really is, and how challenging things can be for her and for us as a family.
5. It’s a privilege to raise a child with Type 1 Diabetes. Not because it’s easy—but because it makes me see the world differently. It reminds me daily of what others—and even I—take for granted: I don’t have to count carbs, calculate every bite, track every movement, or plan every moment around my body. As a parent, I carry so much of that burden for my daughter—quietly, constantly. But soon enough, she will carry it herself. That thought fills me with so much pride—and with heartbreak.
6. Because unless you’ve lived with it—or loved someone through it—you don’t truly understand how hard and heavy it can be just to live a “normal” day.
And there are hundreds more!
“I feel that it is always a privilege to be able to work with people on their personal issues, especially when I can relate.”
— Jessica Barrett, Clinical Psychologist | Type 1 Mum | Type 1 Wife
Memberships & Registrations
– Full registration with the Australian Health Practitioner Regulation Agency (PSY0001817627)
– Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency
– Member of the Australian Clinical Psychology Association (ACPA)
– Member of the Australia and New Zealand Academy for Eating Disorders (ANZAED)
If you’re living with Type 1 or loving or caring for someone who is—this space is for you.
Take your time.
Release slowly.
I’m here when you’re ready.