SUPPORT FOR THE TYPE 1 COMMUNITY
Slow Release Psychology
About the Practice
Slow Release Psychology is an online psychology practice dedicated to supporting the Type 1 diabetes community and the mental health professionals who care for them.
At Slow Release Psychology, Jessica provides compassionate, evidence-based mental health support for individuals with Type 1, their parents, partners, and caregivers. Jessica also offers supervision for psychologists, therapists, and allied health professionals working in this space.
Type 1 can be relentless.
It touches every part of life—often silently.
Slow Release Psychology offers tailored Type 1 Diabetes support – for those living it and those loving through it.
The Slow Release Approach
Therapy that steadies – not spikes.
At Slow Release Psychology, we don’t rush the process, and we don’t offer quick fixes – much like the philosophy behind slow-release insulin or carbs. Instead, we provide a space where you can exhale, reflect, and gradually build emotional stability and resilience.
What You Can Expect:
A compassionate space to explore whatever you’re carrying – without judgment or pressure.
Lived understanding of what it means to live with or support someone with Type 1 Diabetes.
Evidence-based interventions grounded in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Approaches, and Self-Compassion work.
Collaborative pacing – we go at your speed. Whether you’re newly diagnosed, in diabetic burnout, overwhelm, grieving, or a seasoned Type 1’er.
Ready when you are.
Contact the practice to arrange an appointment.